Tag: Dr. Ileana Berman

Exercise, Stress

Why Does Exercise Reduce Stress? 

Most people with struggle with their mental health at some point in their lives. If we don’t take steps to care for our mental health, stress can build up and eventually overwhelm us. If you have every struggled with periods of anxiety or depression, someone…

Health

Top Tips for Mental Health Care 

Staying mentally healthy is just as important as our physical health. Even if you don’t have any specific mental health concerns, everyone can take steps to care for and maintain their mental health. Dr. Ileana Berman is a cognitive science researcher with over thirty years…

OCD

How to Help a Loved One With OCD 

It is challenging to have a loved one struggle with OCD, and it can be difficult to know what you should do to help them. Their behaviors are probably frustrating to you at times, but there are things you can do to help support them. …

Cognitive Science

Different Types of OCD 

The international OCD Foundation estimates that about 2 to 3 million adults in the United States have obsessive compulsive disorder. That is roughly one out of every hundred adults. It’s possible that you know someone in your own life with this condition. Did you know…