Living with OCD can be a daily struggle, especially in the workplace. Whether you have been recently diagnosed or have been living with the condition for some time, managing your symptoms while on the job is crucial for success. Here are some helpful strategies to help you manage OCD symptoms in the workplace.

6 Tips For Managing OCD Symptoms

1. Talk to your employer

Speak with your employer or HR representative about your condition and discuss any accommodations you may need, such as a private workspace or flexible work hours.

2. Prioritize your tasks

Make a list of your daily tasks and prioritize them based on urgency. This will help you stay organized and focused, reducing anxiety and stress.

3. Take breaks

Take short breaks throughout the day to stretch, meditate, or simply step away from your desk. This will help you recharge and refocus.

4. Use positive self-talk

Challenge negative thoughts and replace them with positive affirmations. Remind yourself that you are capable and competent and that your OCD does not define you.

5. Practice mindfulness

Incorporate mindfulness techniques into your daily routine, such as deep breathing or progressive muscle relaxation. This will help you stay calm and centered throughout the day.

6. Seek support

Connect with a therapist or support group to discuss your experiences and learn coping strategies from others who have similar experiences.


Managing OCD symptoms in the workplace can be challenging, but with the right strategies and support, it is possible to succeed. Remember, you are not alone, and there is help available.

Dr. Ileana Berman is a well-respected cognitive science researcher who specializes in obsessive-compulsive disorder (OCD) and schizophrenia. She is dedicated to advancing the field of cognitive science through her research and has published numerous studies on these conditions.