Why Does Exercise Reduce Stress?
Most people struggle with their emotional health at some point in their lives. If we don’t take steps to care for our brain, stress can build up and eventually overwhelm us. If you have ever struggled with periods of anxiety or depression, someone may have…
Recent Cognitive Science Research Uncovers a Brain-Booster
According to a recent study in cognitive science research, exercise can stimulate a brain-boosting enzyme called GPLD1. Researcher, Dr. Ileana Berman discusses the development: As it turns out, exercise is not only good for the body, but also for the brain! That’s right, through exercise,…
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