Do you suspect you might have obsessive-compulsive disorder (OCD)? It’s not uncommon to feel anxious about talking to your doctor about it, but getting an accurate diagnosis is the first step toward improving your condition.
5 Tips For Approaching Your Doctor About OCD
Here are some communication tips to help you have a productive conversation with your doctor.
Do your research
Educate yourself about OCD symptoms, recovery options, and the diagnostic process. This will help you have a more informed conversation with your doctor and ask the right questions.
Be open and honest
Don’t be afraid to share your concerns, symptoms, and experiences with your doctor. OCD can be a difficult disorder to talk about but remember that your doctor is there to help you.
Keep a symptom journal
Document your symptoms, how often they occur, and how they affect your daily life. This information can be helpful for your doctor in making an accurate diagnosis.
Ask for a referral
If your doctor is not experienced in treating OCD, ask for a referral to a professional who specializes in this area.
Advocate for yourself
If you don’t feel like your doctor is taking your concerns seriously or providing you with adequate care options, don’t be afraid to speak up and ask for what you need.
Conclusion: Getting Help For OCD
Remember, OCD is a treatable disorder, and seeking help is a sign of strength, not weakness. By following these communication tips, you can take an active role in your healthcare and get the support you need to manage your OCD symptoms.
Dr. Ileana Berman is a Cognitive Science Researcher with a 30+ year career focused on drawing connections between Obsessive Compulsive Disorder and Schizophrenia. Her findings have earned her great recognition, including the Young Investigator Award.