Top 4 Tips for Self-Care
Staying mentally healthy is just as important as our physical health. Even if you don’t have any specific concerns, everyone can take steps to care for and maintain their emotional health. Dr. Ileana Berman is a cognitive science researcher with over thirty years of experience...
How to Help a Loved One With OCD
It is challenging to have a loved one struggle with OCD, and it can be difficult to know what you should do to help them. Their behaviors are probably frustrating to you at times, but there are things you can do to help support them. ...
Different Types of OCD
The international OCD Foundation estimates that about 2 to 3 million adults in the United States have obsessive compulsive disorder. That is roughly one out of every hundred adults. It’s possible that you know someone in your own life with this condition. Did you know...
Myths and Facts About Schizophrenia
Many people have a lot of misconceptions about all sorts of mental illnesses. There is especially a lot of misinformation out there about schizophrenia. Dr. Ileana Berman is a cognitive science researcher. Throughout her 30+ year career, her work has largely focused on drawing connections...
Best Colleges & Universities for Cognitive Science Majors
Considering a career as a researcher or mental health professional? These colleges and universities have the best cognitive science programs for undergraduate students! Dr. Ileana Berman shares schools to consider in your search for your cognitive science dream school: Columbia University It goes without saying...
How to Stay Focused
Especially in the times of the pandemic, staying on task can be tricky. Dr. Ileana Berman offers up some cognitive science research-backed tips on how to stay focused: Work on Projects in a Designated Area Making space for your work is imperative! When you have...
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