Author: Dr. Ileana Berman

Why Does Exercise Reduce Stress? dr ileana berman
Exercise, Stress

Why Does Exercise Reduce Stress? 

Most people struggle with their emotional health at some point in their lives. If we don’t take steps to care for our brain, stress can build up and eventually overwhelm us. If you have ever struggled with periods of anxiety or depression, someone may have…

top 4 tips for self-care dr ileana berman
Health, Self Care

Top 4 Tips for Self-Care 

Staying mentally healthy is just as important as our physical health. Even if you don’t have any specific concerns, everyone can take steps to care for and maintain their emotional health. Dr. Ileana Berman is a cognitive science researcher with over thirty years of experience…


How to Help a Loved One With OCD 

It is challenging to have a loved one struggle with OCD, and it can be difficult to know what you should do to help them. Their behaviors are probably frustrating to you at times, but there are things you can do to help support them. …

Cognitive Science

Different Types of OCD 

The international OCD Foundation estimates that about 2 to 3 million adults in the United States have obsessive compulsive disorder. That is roughly one out of every hundred adults. It’s possible that you know someone in your own life with this condition. Did you know…